YOGA

 

THURSDAY MORNING

9:30am-10:30am

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A curative blend of Restorative, Hatha & Yin.

 

Begin and unwind your day with this meditative yoga practice uniting body, mind and heart. Breathwork (pranayama) and mindful movement (asana) gently build strength, range-of-motion and create a greater sense of ease. Hands-on releases combined with essential oils offered.  

 

All levels welcome!

 

Classes are drop-in.

Pay What You Can. (Suggested donation $10 - $20)

BYO mat, blanket and props.

 

Follow Beth Fanjoy on Facebook:

https://www.facebook.com/BFanjoyYoga/

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